BadAske Therapy
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About
Everyone grows at their own pace and that is okay.
Throughout our life seeds of self-doubt, trauma, negative self-talk, guilt, anxiety, and crossing of boundaries are planted. Together we will sow the seeds of change and healing. I will challenge you to replace these negative seeds with healthier coping skills and connect with your emotions. Every person is different and comes from various walks of life. I believe there is not a one size fits all to the therapeutic process. Together we will walk the path to your personal journey that can optimize your life. I provide a nurturing and safe environment to explore the trail of change and self-awareness. As some trails are more difficult than others, I will help guide you in discovering triggers, growing healthy relationships and boundaries, also reaching your goals. I create a safe space where people can grow and bloom.
Grow with me to a happier future!
Background
I received a master’s degree in counseling from Adler Graduate School in 2022. I am a licensed mental health counselor (LMHC) in the state of Washington. I previously worked in community mental health for the past year and a half with adults for individual therapy. This experience has provided me with knowledge from all walks of life and diverse challenges.
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With this knowledge I have an eclectic therapeutic style. I believe that everyone is different and there is not one size that fits all therapy model. I am trained in using cognitive behavioral therapy, dialectical behavior therapy, nature-based therapies, among others.
